Run guided, science‑backed mini‑trials on your habits.
AI Sleep Coach & Experiments
Personalized weekly summaries and insights.
Automated Insights Engine
Share progress with a trusted friend—pressure‑free.
Friend Streaks (with freezes)
One‑tap daily check‑ins on controllable actions.
Action Tracking & Journaling
Zero manual sleep logging required.
Sleep Data Sync
Earn calming rewards for consistency and discovery.
Calming Achievements
Find what actually works AI‑suggested experiments correlate your actions to sleep outcomes. Run mini‑trials, discover your personal sleep recipe.
Science‑backed & personalized Your unique data powers the AI coach to suggest proven habits. Your data, powered by science. A plan just for you.
Support, not stress Gentle nudges and pressure‑free streaks with a friend keep you going. Improve your sleep, not your stress levels.
Measure actions, not just Zs Daily check‑ins on controllable habits like ‘screens off’ or ‘caffeine cutoff’. Focus on what you do, not just how you slept.
I’m Scott Gilroy — software engineer and movement enthusiast. I’ve worked on health tech at companies like Fitbit and Google, and I build tools like Move Journey and Handstand Timer.
That insider experience showed me both the potential of health data and the pitfalls of corporate trade‑offs: removed features, impersonal support, and anxiety about how data is used. Sleep League is my response — a calm, privacy‑respecting coach that helps you discover what truly improves your sleep.
The photo here is me with Conrad — my pal and a friend’s dog — who inspired the friendly AI sleep coach you’ll see in the app (and on this page). He isn’t my dog, but I love him; his calm, supportive vibe is exactly what I want the coaching experience to feel like.
I’m building in public, listening closely, and shipping thoughtfully. If you join early, you’re not just a user — you’re a co‑designer of a better sleep experience.
Detailed policy is coming with the public launch. Until then, the rule is simple: your data belongs to you. If you have questions, reach me directly at scott@sleepleague.com.
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Pre‑purchase early access + lock in lifetime annual discount.
These are sample testimonials for illustration only. Real user quotes are coming soon.
I always knew I should sleep more, but I never knew how. Sleep League’s AI coach suggested I try a ‘caffeine cutoff’ experiment. After a week, the app showed me I fell asleep 15 minutes faster on days I tried it. It finally clicked. My friend and I have a 30‑day streak going now — it’s just a fun, gentle way to keep each other on track. I’m finally waking up feeling refreshed.
Sharing the journey with one friend keeps me motivated without pressure.
Weekly summaries made it obvious which habits actually help me.
