Turn better rest into a game

Earn points, build streaks, and level-up your sleep—together.

Join the 14-Day Wake-Time Challenge

Description

    Sleep is better together

    Accountability with friends boosts goal completion by 65%.

    Instant Wake-Time Challenge

    Auto-enroll in a 14-day contest on day one—zero setup.

    Buddy Streaks & Leaderboards

    Friendly rivalry, badges and daily streak multipliers keep you going.

    Zero-Effort Tracking

    Syncs with any wearable via HealthKit or Health Connect.

    Relaxed-but-competitive fun

    Chill vibes, serious gains

    Observability Engine Correlate micro-habits with your sleep score to see what actually works.

    Adaptive Sleep Drills Unlock bite-sized tactics that level-up as you improve.

    Cross-device Freedom Apple Watch friends can race Galaxy Ring owners—everyone’s welcome.

    Real results in weeks

    Early testers added 45 minutes of nightly sleep within 60 days.

    Request Beta Access

    What early sleepers say

    Please send us a testimonial and we will feature it here!

    Sleep League’s buddy streaks finally got me waking up at 6:30 a.m.…
    [Your Name Here]
    Product Manager
    I’ve tried Oura, RISE—you name it. Competition was the missing spark.
    [Your Name Here]
    Endurance Athlete
    The 14-day challenge was the perfect nudge—now it’s just habit.
    [Your Name Here]
    Nurse

    Join the closed beta

    Spots are limited—get an invite and shape Sleep League with us.