Consistent Wake 7:00
Anchor your mornings for steadier nights.
How it works
Connect wearable
Pulls sleep and readiness from your device.
Describe goals and challenges
Optionally fill in any details that may not be obvious from your sleep data.
Plan an experiment
Kick-off your personalized sleep journey with small steps suggested by your AI sleep coach. Customize any time.
Execute and iterate
Driftwise Coach helps you reflect on your progress and make adjustments as needed.
Experiments
Driftwise Coach helps to you pick an experiment to address your sleep challenges, and support healthy habit formation with notifications, social nudges, and accountability challenges. Experiment with what motivates you, not just the actions you take.
Illustrative mock showing your coach’s 3-step weekly plan.
Smart alarm
Wake window tuned to your rhythms.
Caffeine Cutoff 2PM
Shift caffeine earlier to protect sleep.
Daily push notification
Gentle reminders at the right time.
Screens-off 30
No screens 30 minutes before bed.
Consistency challenge with friends
Accountability and social nudges.
Why it works
Personalized feedback loops
See exactly how your habits affect your sleep. You run a small experiment; your wearable captures the night; Driftwise Coach turns the data into clear, next‑step insights. No more guessing.
Small steps, lasting habits
We focus on tiny, doable changes (like moving your caffeine cutoff) to build momentum. Proven habit design turns quick wins into sustainable routines.
Built on behavior science
Timely cues, social accountability, and progress rewards keep you engaged. Driftwise weaves evidence‑based techniques into your weekly plan—right when you need them.
Zero manual logging
Skip the sleep diary. Driftwise syncs with your wearable automatically, so you can focus on your experiments, reflections, and rest.
Three-week sleep timeline (illustrative)
Bars: bedtime→wake time; color shows sleep quality
Pricing
Start free. Upgrade as you need more AI Coach access.
Driftwise Free
Free$0
Free forever
- Sleep journaling: unlimited entries
- One active experiment (foundational habits)
- AI Coach: up to 5 interactions / month
- Social streaks: up to 3 friends
Great value
Driftwise Plus
$4.99
/ month$39.99
/ year- Everything in Free
- AI Coach: up to 25 interactions / month
- Up to 5 active experiments
- Full experiment library & interventions
- Social streaks: up to 15 friends
- Join public leaderboard challenges
Driftwise Unlimited
$9.99
/ month$59.99
/ year Best value- Everything in Plus
- Unlimited AI Coach interactions
- Unlimited experiments (build your own)
- Unlimited friends & streaks
- Create private leaderboard challenges
- Advanced trend analysis
Free plan available • Cancel anytime • What counts as an AI interaction?
Privacy & AI usage
We take a privacy‑first approach. Here’s how your data is handled when you use Driftwise Coach.
What data is used
- With your permission, we connect to Apple Health (iOS), Health Connect (Android), and supported wearables (e.g., Oura, Fitbit, Garmin, WHOOP) to read sleep and activity summaries.
- We store app events (e.g., button taps) to improve product reliability and UX. We do not sell your data.
- You can export or delete your data anytime from Settings.
How AI works
- We use OpenAI to generate Coach responses and focus prompts on the minimum necessary context.
- Your personal sleep data is not used to train OpenAI’s general AI models.
- We employ OpenAI’s secure API, which encrypts your data when it’s sent and when it’s stored.
- For users in the United States, we adhere to HIPAA standards for protecting your sensitive health information, which includes a formal agreement with OpenAI to safeguard your data.
- We have configured our use of the OpenAI API to prevent the long‑term storage of your data on their systems. Your data is not retained by OpenAI beyond the duration of your session.
Where data goes
- Data is processed by our app services and, when using AI features, by OpenAI solely to generate responses.
- We apply prompt minimization and avoid sending raw, identifiable health records when not necessary.
- You can export or delete your data in Settings at any time.
Transparency and trade‑offs
- Third‑party AI can deliver better coaching, but requires sharing limited context with the provider. We minimize what’s shared and keep you in control.
- You can use the app with limited or no AI features; some insights may be less personalized.
- We continuously evaluate on‑device and private model options as technology improves.
Questions? Email privacy@sleepleague.app
FAQ
Privacy
How do you handle my data?
We connect to Apple Health (iOS), Health Connect (Android), and supported wearables with your permission. We minimize what we send to OpenAI for AI features and encrypt data in transit and at rest. See Privacy & AI usage for details.
Do you use my data to train AI?
No—unless you explicitly opt in. By default, your personal data is not used to train third‑party models.
Devices & Platforms
Which devices are supported?
We import sleep data from Apple Health (iOS) and Health Connect (Android). These platforms allow us to support a wide range of popular wearables like Oura, Fitbit, Garmin, and WHOOP.
Do I need a wearable?
A wearable unlocks the best insights, but you can still run experiments and track habits without one.
Getting Started & Connecting
How do I connect my data?
In the app, grant permission as prompted during the onboarding process, and the Coach will use your sleep data as needed.
Can I try it free?
Yes—start on the Free plan and upgrade anytime.
Plans & Experiments
What is an “experiment”?
A small, time‑boxed habit change designed to improve your sleep—for example, a consistent wake time, a caffeine cutoff, or a wind‑down routine. Experiments can include interventions like smart alarms, reminders, and consistency challenges.
What counts as an AI Coach interaction?
An AI interaction counts when you:
- Ask the AI a direct question (e.g., “Why was last night worse?”)
- Request a new experiment recommendation
- Ask the AI to analyze a specific night or trend in your data
Weekly recaps and passive summaries do not count.
AI Features
How do weekly summaries work?
We compare your check‑ins with wearable trends to suggest the next week’s plan. These summaries don’t count as AI interactions.
Is the AI always right?
No—treat it like a helpful coach, not a clinician. It can make mistakes and shouldn’t be used for medical diagnosis or treatment.
Terminology
What’s the difference between an experiment and an intervention?
An experiment is the goal you’re testing; interventions are the support tools (like alarms or reminders) that help you stick with it.
See the Glossary for more terms.
Glossary
- Experiment
- A small, time‑boxed habit you test (e.g., consistent wake time) to see how it affects sleep.
- Intervention
- A support tool used during an experiment, such as a smart alarm, push reminder, or consistency challenge.
- Weekly plan
- Your coach’s recommended steps for the next 7 days based on recent progress.
- AI interaction
- A counted message or request where the Coach generates a tailored response for you.
- Consistency challenge
- A social or self‑accountability streak that rewards sticking to an experiment.
- Wearable sync
- Automatic import of sleep and activity summaries from your device (e.g., Oura, Fitbit).